Super Serious Bulletproof Coffee 

I’d hand over one of my children if you held coffee ransom from me.

Also, I’m one of those psychopaths that shovels butter and fats into my coffee.

Let me ‘splain…

Many mornings, I have no interest in making breakfast. I just wanna get the day started. But sometimes I want to get out the door, but I’m also hungry. A classic pickle.

My solution? “Bulletproof coffee” which was coined by the company @bulletproof.

Long story short, when I make one of these puppies, any semblance of actual hunger goes away for a long time.

Long story long, it’s incredibly appetite suppressing and it has zero effect on blood sugar, therefore insulin, which is why I want to make love to it.

Here’s how I like to make it:

🔸½ tbsp of grass fed butter (unsalted) @kerrygoldusa

🔸½ tbsp of Bulletproof Brain Octane Oil (or sub any MCT oil)

🔸A few sprinkles of cinnamon

🔸Hot black coffee (~12 oz)

🔸Shake it up in a sealed to-go mug (fav strategy for mixing)

Mixing it up gives it a frothy, latte-like texture but if you don’t mix it well the oil and butter separate from the coffee and just kinda chill on the surface (no bueno).

You can also mix it in a blender or bullet ninja thingymajig and then pour it into a mug then use two hands to hold and sip it while in your cute new robe.

Okay, that’s it. I love you.

P.S. Check out the video of this recipe here