Bulletproof coffee recipe: Click here

Healthy at-home latte recipe: *Coming soon

Favorite non-sugar sweetener: Allulose

Favorite to-go mug: Contigo Autoseal Matte Black

Life-changing airport tip:
1) Take your to-go mug to the airport in your carry-on EMPTY (doy).
2) Buy coffee after you get through security
3) Pour into your non-spill mug
4) Board the plane without the fear of sloshing your searing hot coffee on a child’s face
5) Enjoy a hot coffee as a reprieve from the fact that you’re crammed like a sardine into a hollow metal cylinder rocketing through the sky

Favorite coffee shops in Houston:
—EQ Heights (love their pecan flavor)
—Blacksmith

Favorite store-bought brand (for now): Coming soon

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Geeky sh*t about coffee

• Enhances autophagy late in a fast (not fully proven) (1)

• Coffee consumption seems associated with longevity (not to be confused with causal), however, it’s interesting to follow to see if causality can be determined and by what mechanism (2, 3)

• Coffee may be an anti-oxidant and reduce inflammation (4) which may be the root cause of many chronic illnesses (5).